Yoga on the Fly
Stand in the river. Knee deep. Balance your hips over your feet, and feel the push of the current against your calves. Lean into it and find full-body balance. Breathe in and breathe out. Notice everything about this moment. Engage your senses. Observe the trout's environment deeply. Feel the sun's energy through your clothing. Hear the sounds around you from the loudest to the softest and furthest away. Smell the water, trees, and stones. Know in your heart that you are right where you shoul
2/21/2020Deanna Camp